Acupuncture for Migraine and Tension Headache Relief in Hassocks
Migraines and tension headaches are common conditions that can significantly affect daily life. At Acupuncture Hassocks, we offer acupuncture for migraine and tension headaches using the principles of Traditional Chinese Medicine (TCM), supporting patients in Hassocks, Hurstpierpoint, Burgess Hill, and Ditchling.
Rather than focusing only on pain relief, acupuncture aims to identify and treat the underlying patterns that may contribute to recurring or chronic headaches.
Acupuncture for Headaches in Hassocks, Hurstpierpoint, Burgess Hill & Ditchling
Our clinic in Hassocks is conveniently located for patients seeking acupuncture for migraine and tension headaches from across Mid Sussex, including Hurstpierpoint, Burgess Hill, and Ditchling. Many people choose acupuncture as a natural, drug-free approach to managing headaches and migraines.
How Traditional Chinese Medicine Understands Migraine and Tension Headaches
In Traditional Chinese Medicine, migraine and tension headaches are seen as signs of imbalance within the body. While symptoms may overlap, the underlying cause can differ between individuals — and even between headache types in the same person.
Tension headaches are often associated with stress, muscular tension, and posture-related strain, while migraines may involve deeper imbalances affecting the nervous, hormonal, or digestive systems.
Common TCM Patterns Associated with Migraine and Tension Headaches
Some of the most commonly identified TCM patterns in people experiencing migraine or tension headaches include:
Liver Qi Stagnation - Common in stress-related tension headaches and migraines. Often presents with neck and shoulder tightness, jaw tension, and headaches that worsen during periods of stress.
Liver Yang Rising - Frequently associated with stronger migraines, particularly at the temples or sides of the head. Symptoms may include throbbing pain, dizziness, irritability, and sensitivity to light or sound.
Qi and Blood Stagnation - Often linked to chronic tension headaches, long-standing muscular tightness, poor posture, or previous injury. Pain may feel fixed or stabbing in nature.
Blood Deficiency - Typically associated with dull or lingering headaches, fatigue, poor concentration, or migraines that worsen around menstruation or with overexertion.
Dampness or Phlegm Accumulation - May cause heavy-headed sensations, pressure, brain fog, nausea, or sinus-type headaches. Diet and digestion often play a role in this pattern.
Katie at Acupuncture Hassocks will assess which pattern — or combination of patterns — best explains your symptoms before creating a personalised treatment plan.
How Acupuncture Can Help with Migraine and Tension Headaches
Acupuncture involves the gentle insertion of fine needles at specific points on the body to reduce tension, improve circulation, and support the nervous system. Many people from Hassocks, Hurstpierpoint, Burgess Hill, and Ditchling choose acupuncture for headache relief as a supportive and natural option.
Acupuncture treatment may help to:
Reduce the frequency and intensity of migraine attacks
Ease tension headache pain and muscular tightness
Relieve stress-related headache triggers
Support hormonal balance
Improve sleep, energy, and overall wellbeing
Lifestyle, posture, or dietary advice may also be offered to support long-term results.
Personalised Headache Treatment at Acupuncture Hassocks
Your first appointment includes a detailed consultation exploring your headache history, migraine triggers, stress levels, posture, and overall health. This personalised approach allows acupuncture treatment to be tailored specifically to you, whether you experience migraine, tension headaches, or both.
If you are looking for acupuncture for migraine or tension headaches in Hassocks, Hurstpierpoint, Burgess Hill, or Ditchling, Traditional Chinese Medicine offers a gentle, evidence-informed approach that works alongside your body’s natural healing processes.
Acupuncture for Migraine and Tension Headaches – FAQs
Does acupuncture help migraine?
Many people use acupuncture to help manage migraine symptoms. Research and clinical experience suggest acupuncture may help reduce the frequency, intensity, and duration of migraine attacks when used as part of a treatment plan.
Can acupuncture help tension headaches?
Yes. Acupuncture is commonly used for tension headaches, particularly those linked to stress, neck and shoulder tension, or posture-related strain.
How many acupuncture sessions are needed for headaches?
This varies depending on how long you’ve experienced headaches, how frequent they are, and the underlying pattern involved. Some people notice improvement within a few sessions, while chronic headaches may require a course of treatment.
Is acupuncture safe for migraine and tension headaches?
Acupuncture is generally considered safe when performed by a qualified practitioner. Your medical history will be fully discussed before treatment begins.
Book Acupuncture for Migraine or Tension Headaches
If migraines or tension headaches are affecting your quality of life, acupuncture may help. Contact Acupuncture Hassocks today to book a consultation or to find out whether acupuncture for headaches is right for you. We welcome patients from Hassocks, Hurstpierpoint, Burgess Hill, and Ditchling and are happy to answer any questions you may have.